Last month, I started drinking the right amount of water that my body needs. Depending on how much you weigh, you have to drink half of your weight in ounces every day. I found an app on my phone that lets me keep track of how much water I am drinking daily, the notifications really help.
I also started to buy fruits and vegetables from a farmer's market. I am trying to limit the quantity of processed food and animal meat in every meal. I have found that food tastes better when you make it yourself than from restaurants. You know what is going into your plate and how much of it.
I feel I have more energy, I am more upbeat and happy. Overall, I am healthy.
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